Welcome everyone...let's start off with wishing Anna Stoehr a Happy Birthday. Anna from MN, USA turned 114 on 10/17. Veggies have an expiration date...not humans. Let's explore my three key words and them to training and workouts. 1) Password.
2) Gap. 3) No Fly Zone. Each one of us must have a key to open
the treasure of 100's of different drills and exercises. So, we need to
change our mind set from going through the motions in our workouts to efficiency. Efficiency is the line between results expected and results achieved. So much in life centers on time,
distance, numbers and connections. Discover your password, derived from being true to yourself. Gap...empty space. Notice when people talk and have nothing to say, they repeat themselves
or slow down their speech pattern. No Gap. No fly zone...stay away
from drills that threaten you health...injury. Rehab is more costly
and time consuming than proper workouts, proper warm up and
cool down. Happy birthday Anna.
Have a meaningful life everyone. Jimmy O
Reference: www.secondwindfitnessfilm.com
Showing posts with label gap. Show all posts
Showing posts with label gap. Show all posts
Sunday, October 19, 2014
Sunday, March 17, 2013
GAP
Hello and welcome everyone...workout transitional training. This is
critical in my conditioning and building endurance. My blueprint
contains 33 drills...progressive in nature. Sports I compete in...track
and field: 50m, 100m, 200m, 4oom, high jump and long jump. Also,
tennis and racquetball. So, over my training period (varies, but
usually 9 months) my drills evolve from one set to another. Each set has 4/5 drills. This past week I added the sled pull. Started at 30
lbs and will increase to 40, 50 and 60 lbs over the next 6 weeks. I
don't just pull, I sprint in the sled work. Imperative to keep correct
technique and posture. This wk.I will add drill on a curved treadmill.
I sprint as fast as I can for 45 sec. 5 sets with a one min. rest period
between each set. I will end this drill after 4 weeks and train outdoors
and begin speed bursts in the track. Using the interchangable parts
system, I create muscle confusion, focus and interest in what I have
to do to get ready to compete at peak performance level. One last
and important note...at some point in the training/drill period, I
begin to shorten the rest period. I call this "close the GAP." This
technique enables me to develop mental toughness.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
critical in my conditioning and building endurance. My blueprint
contains 33 drills...progressive in nature. Sports I compete in...track
and field: 50m, 100m, 200m, 4oom, high jump and long jump. Also,
tennis and racquetball. So, over my training period (varies, but
usually 9 months) my drills evolve from one set to another. Each set has 4/5 drills. This past week I added the sled pull. Started at 30
lbs and will increase to 40, 50 and 60 lbs over the next 6 weeks. I
don't just pull, I sprint in the sled work. Imperative to keep correct
technique and posture. This wk.I will add drill on a curved treadmill.
I sprint as fast as I can for 45 sec. 5 sets with a one min. rest period
between each set. I will end this drill after 4 weeks and train outdoors
and begin speed bursts in the track. Using the interchangable parts
system, I create muscle confusion, focus and interest in what I have
to do to get ready to compete at peak performance level. One last
and important note...at some point in the training/drill period, I
begin to shorten the rest period. I call this "close the GAP." This
technique enables me to develop mental toughness.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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