Password

Welcome everyone...let's start off with wishing Anna Stoehr a Happy Birthday. Anna from MN, USA turned 114 on 10/17. Veggies have an expiration date...not humans. Let's explore my three key words and them to training and workouts. 1) Password.
2) Gap. 3) No Fly Zone. Each one of us must have a key to open
the treasure of 100's of different drills and exercises. So, we need to
change our mind set from going through the motions in our workouts to efficiency. Efficiency is the line between results expected and results achieved. So much in life centers on time,
distance, numbers and connections. Discover your password, derived from being true to yourself. Gap...empty space. Notice when people talk and have nothing to say, they repeat themselves
or slow down their speech pattern. No Gap. No fly zone...stay away
from drills that threaten you health...injury. Rehab is more costly
and time consuming than proper workouts, proper warm up and
cool down. Happy birthday Anna.
Have a meaningful life everyone. Jimmy O
Reference: www.secondwindfitnessfilm.com

ICE COLD

Welcome everyone...the Winter Olympics in Sochi are ending.
 The mentally tough are winning. Physically, most if the athletes are equal. The face...the stare...that look tells the story. That look is cold steel. Every athlete/competitor knows that look,
but not all athlete's ever experience the feeling of the "look." That
look says "stay away from me." That's the mindset of a winner, a
survivor. Failure is not fatal. Refusing to change...to get up and try
again is fatal. Veni, Vidi, Vici...I came, I saw, I conquered. That
look, that feeling is the finished result of hours of training...alone.
A leader goes alone. Passion, Patience, Purpose and Pain...getting
out of your comfort zone. Change creates conflict...makes us become a grinder...focused. Passion is the igniter and sustainer.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com