NO LIMITATIONS

Welcome everyone...thanks to all of you who responded to "carved abs." Main reasons we don't improve. 1) We are satisfied with where we are. 2) Lazy. 3) Routine evolves into a rut...trap. 4) Build library of excuses...to fail. 5) Fear(s). If we accept failure, it will find you. If we accept success, we will find it. Funny how that works. What are your limitations? Most don't know. That's a shame. Write out your "blue print" to reach your max...potential...limitations. Until you design your course of action, you will always regret it. We don't stop playing, improving, because we grow old...we grow old because we stop playing and improving. www.secondwindfitnessfilm.com

BREAKOUT

Hello and welcome everyone and hello to November...let's begin
with a quote from Napoleon Hill..."every adversity, every failure,
every heartache carries with it the seed of an equal or greater benefit."  And let me add (author unknown) "when you change the
way you look at things, the things you look at change." I have
studied, researched success/failure for countless years and have
come to this conclusion...people, for the most part, handle failure
better than success. This conclusion applies to business, money,
sports and life itself. People who can't get ahead, don't succeed,
don't reach that elusive goal are afraid of the spotlight, afraid of the
podium and elect settle for less. The people who can't finish things,
leave things undone...always "later" waste energy and end up wasting their lives. Habits are good, providing they don't turn into
ruts. Breakout is critical in change. First to the Finish Line...where
Survivors and Winners always meet. That's a great place for us to
meet.

Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com

MYSTERY

Welcome everyone...yes, after seven years of designing and facilitating fitness classes, clinics and athletic camps I am making
a change. Over this time period I have conducted over 3500 classes
and clinics. I will continue to blog and deliver motivational speeches, finish writing my book and producing videos on fitness.
Let's get started...most of us search for the truth in life, in sports and training/fitness. I am convinced we are limited because we cling to our limitations. We cling to our past ways of doing things. We rely on muscle memory to get it done. We practice/train muscles instead of "brain training." The endless mystery of "how to
get better." There will always be someone who "gets it." The brain
has to be in gear before the muscles can perform to our liking. Get
out of your comfort zone. Habit vs rut.
Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com