RUSH HOUR

Welcome everyone...every once in awhile I feel the need to get off the "super highway" and take a back road. Introspection heals the

inner self. We are in a rush to get no where. We live as though we will never die. We died as though we never lived. Rush to grow up and long to be kids again. The life you have may not be the life you

planned. Fate is what life gives you, destiny is what you do with it..

There is more to life than pumping iron and counting to 10. Life is

made up of time, distance, numbers, connections, evolving, (not trends) and spiritual. Mysteries of life...the future, the past, and the unknown. Funny how that works...half of society is chasing the unknown and the other half is running away from the unknown. The IMPACT we make in life is in direct proportion to your to your own self image. Thanks for riding along. www.secondwindfitnessfilm.com

MYSTERY

Welcome everyone...yes, after seven years of designing and facilitating fitness classes, clinics and athletic camps I am making
a change. Over this time period I have conducted over 3500 classes
and clinics. I will continue to blog and deliver motivational speeches, finish writing my book and producing videos on fitness.
Let's get started...most of us search for the truth in life, in sports and training/fitness. I am convinced we are limited because we cling to our limitations. We cling to our past ways of doing things. We rely on muscle memory to get it done. We practice/train muscles instead of "brain training." The endless mystery of "how to
get better." There will always be someone who "gets it." The brain
has to be in gear before the muscles can perform to our liking. Get
out of your comfort zone. Habit vs rut.
Have a meaningful life everyone...JimmyO
Reference: www.secondwindfitnessfilm.com