Hello and welcome everyone...this week we discuss the elusive
endurance/stamina. No matter the sport/event...we compete, we want to "last." Warning...let's not get sloppy. Stick with proper
technique. Here we go. 1) sprint forward and backward for 10m each way. Five sets, three to each set. Hold a 3 pound weight in each hand. 2) hold a 10/15 pound weight, squat, touching weight
to ground, spring up and hold weight high above your head. Five
sets with 10 to each set. 3) 2x4 about 3 feet long. Warp cloth around 2x4, place 2x4 on floor in front of you, place hands on 2x4,
now push as fast as you can for 10m...five sets. 4) jump rope for
30/60 sec. Five sets. 5) Jumping in place, hands at your waist, jump
hitting knees to your hands...30 times...five sets. 6) uphill sprinting. 30m with about a 10 foot elevation...sprint forward and
backward. Five sets. Weight in each hand optional. Make sure you
are landing on the balls of your feet. Select 2/3 drills every other day. Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment