Hello and welcome everyone...this week we discuss the elusive
endurance/stamina. No matter the sport/event...we compete, we want to "last." Warning...let's not get sloppy. Stick with proper
technique. Here we go. 1) sprint forward and backward for 10m each way. Five sets, three to each set. Hold a 3 pound weight in each hand. 2) hold a 10/15 pound weight, squat, touching weight
to ground, spring up and hold weight high above your head. Five
sets with 10 to each set. 3) 2x4 about 3 feet long. Warp cloth around 2x4, place 2x4 on floor in front of you, place hands on 2x4,
now push as fast as you can for 10m...five sets. 4) jump rope for
30/60 sec. Five sets. 5) Jumping in place, hands at your waist, jump
hitting knees to your hands...30 times...five sets. 6) uphill sprinting. 30m with about a 10 foot elevation...sprint forward and
backward. Five sets. Weight in each hand optional. Make sure you
are landing on the balls of your feet. Select 2/3 drills every other day. Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
Showing posts with label uphill. Show all posts
Showing posts with label uphill. Show all posts
Sunday, April 26, 2015
Sunday, October 20, 2013
NINJA 3
Hello and welcome everyone...start off by stretching for 30 minutes. Now sprint 50m five X with 20 second rest between each
sprint. Next, hanging by your feet, body fully stretched out, come
up and touch your toes 10 times and hold for 10 seconds, Five sets.
Next, push a 2x4 20m. Five sets. 2x4 should have a towel around it
so it does not scratch floor. Next, jump rope for 30 seconds with a 30 sec. rest between each set. Five sets, and increase to 10 sets by
week three. Next, sprint 50m. Three X. Next sprint up hill or up
stairs and when reaching the top sprint for at least five meters. Hill
should be at least 20m and stairs should be at least 25 steps. Next,
20 slow pushups...slow, very slow. Finish with stretching for 30
minutes. I drink at least 20 oz of water and 8 oz of coconut water
each work out. Next week...Ninja bonus.
sprint. Next, hanging by your feet, body fully stretched out, come
up and touch your toes 10 times and hold for 10 seconds, Five sets.
Next, push a 2x4 20m. Five sets. 2x4 should have a towel around it
so it does not scratch floor. Next, jump rope for 30 seconds with a 30 sec. rest between each set. Five sets, and increase to 10 sets by
week three. Next, sprint 50m. Three X. Next sprint up hill or up
stairs and when reaching the top sprint for at least five meters. Hill
should be at least 20m and stairs should be at least 25 steps. Next,
20 slow pushups...slow, very slow. Finish with stretching for 30
minutes. I drink at least 20 oz of water and 8 oz of coconut water
each work out. Next week...Ninja bonus.
Sunday, October 14, 2012
3X
Hello and welcome everyone...balance as in muscle balance is key for everyone. Start with any sport, any exercise and then fast forward to surf boarding...discover how valuable balance is in
one's life. Incorporate plyo and iso in your workouts. Plyometrics
is a fundamental in my workouts. Add sprinting up hill and stairs. Go to a football field, run the stairs. Try to run or hop on one leg as
much as possible. Do this workout 3 times a week. Results...amazing! You will add speed and fast twitch, conditioning
and endurance.
Have a meaningfull everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
one's life. Incorporate plyo and iso in your workouts. Plyometrics
is a fundamental in my workouts. Add sprinting up hill and stairs. Go to a football field, run the stairs. Try to run or hop on one leg as
much as possible. Do this workout 3 times a week. Results...amazing! You will add speed and fast twitch, conditioning
and endurance.
Have a meaningfull everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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