IDLING Body? Watch it

Welcome everyone...during these times, where your health and safety is critical...stop eating and keep moving. I am getting calls and e mails from tons of people are in a panic over gaining weight. In activity, stress, worry, sitting around, booze can cause eating disorders and you hunger for strange foods. Don't fall prey to weakness...discipline is your "savior." Snacking all day will give you a 'bulge,' otherwise known as a beer belly. Review my past writings. Next writing...things I'm doing to stay active and healthy. www.secondwindwindfitnessfilm.com

High Wire Drill/Get 6 Pak

Welcome everyone...so, you insist on doing sit ups/crunches? O K! You got it. Hanging upside down by your ankles on a secure frame, hands hanging overhead, come up slowly and touch your toes w/fingers and hold for 20 seconds. 10 to each set, do 3 sets to start program. After two weeks (2x per week) do 5 sets. Hanging in a "set position" for 20-30 sec. is the key. Come up half way so fingers are at your toes and hold for 20 sec. One set 10x. Do 10 sets. I'll be back next week to check up on you. You got your wish.
www.secondwindfitnessfilm.com.

#belly reducer

Welcome everyone...follow up to last session (2). Getting rid of fat...place a 5-10 lb. wt. in each hand, stand with feet about 8-10 inches apart, hold weights about 6-8 inches from legs and swivel in each direction as far as possible. Do no move hips, move only from waist up...and twist. When you get as far as you can in one direction...snap to other direction. Do for 60 sec., rest for 30 sec. 10 sets. Now do 10 sets while moving hips. Increase weights at will. You can also do this with broom handle or any object by placing arms against body, bend elbows and slide handle inside of elbows and twist as in other drill. If possible, do in front of mirror. Twist/snap are keys. Next writing "high wire drill." www.secondwindfitnessfilm.com.

Record Breaker

Welcome everyone...for the past 15 years I have designed and published three blogs a week. Besides this one, I publish a business and sales/marketing blog. Last week's blog, 'Full Body,' garnered  the most 'clicks' for any of the three blogs ever. To my long time loyal  and new readers...thank you. So, let's get started and let's work on that belly. My opinion...sit ups and crunches are over rated...just rolls that ugly fat. 1) on an incline (upper body lower0, hands to your sides or on your chest and raise upper body 3/5 inches and hold for 30 sec., rest for 15 sec. Do 5/10 sets every other day. You tighten those stomach muscles rather than rolling the fat around. You want to feel a burn. 2) on your back, flat surface, legs straight, soccer ball in hands and hands straight above your forehead and raise up to sitting position, keeping legs straight. When coming up DO NOT lower soccer ball lower than forehead. 10 x equals one set. Do five sets. Do every other day. Measure waist prior to starting this program, and then after session. You will feel results after one session and see results after three sessions Next writing, two more. www.secondwindfitnessfilm.com

FULL BODY

Welcome everyone...resistance training is one of the best full body workouts one can do. Here it is...1) 2x4 wrapped in a piece of carpet (so it slides on grass or floor). Push it 10 yds. 5 sets. Starting off, try 5 yds. 2) sled...push and or pull. 10 yds. 5 sets. 3) chute...as you gain speed chute opens. 40 yds. 5 sets. 4) Tires...car, truck, tractor. Wear pull strap chest high. 10-20 yds. 5 sets. 5) bungee cords...one end waist high...and or legs and arms. Most of these drill makes you bend your body with a slight bend forward. All of these drills can be done indoors or out. Jimmy O www.secondwindfitnessfilm.com

#Balance (7)

Welcome everyone...this the last installment in this series. Received a great response to this series. Tae Kwon do is the finishing touch. This one Martial Art ties it all together. Mind set, brain signals to select muscles, balance, focus, posture, technique. Discipline in functional body movement. 30 min. stretching as warm up for this 30 min. drill. Go...jump and land with one leg 2-3 feet in front of the other. Keep going for 10 yds. Now backwards for 5 yds. Now glide each foot forward (keeping glide foot on floor.) At same time punch with glide. Right foot glide, right hand punch. 5 sets. Starting position...feet 6-8 inches apart, elbows bent and fists waist high, palms up with fists against your body. Drill...left front snap kick, then right foot. Left, right side kick, left right back kick. Blocks...slide left foot few inches forward and raise left arm above head, elbow bent. .then right. Side block, elbow bent, fist shoulder height, left right. Low block...move left foot forward few inches, knee bent, left fist block with fist ending in front of knee. Alternate. You got it!!! www.secondwindfitnessfilm.com

BALANCE (6)

Welcome everyone...after warm up, grab a jump rope and start a slow jog jump roping. 10 yds. 5 sets. In a large basketball ct. or track, face the opposite way you are going to be sprinting. Bend your knees slightly and toss the soccer ball back overhead. ball should travel at least 5 yds. before 1st bounce. Catch ball on 1st or 2nd. bounce. You turn and sprint in direction of the ball as soon as you throw it. Alternating pivot L @ R. 10 x. Hop Scotch w/a flat stone. 10x . On the balls of your feet. Once you develop your "fast twitch" you will realize a new you. www.secondwindfitnessfilm.com