# ENOUGH

Welcome everyone...For any type of training/exercise...how much time is enough to invest in your in your status, training practice in order to attain and reach the peak of your "MT. Everest?" To gain entry into the "winners circle." Let me get personal...as a competitor in the Senior Olympics...tract and field, tennis, racquetball...for just the 100M, I train/practice 800 sec. a week, 40,000,000 Mil. a year to win. That is what I need. I am locked in to that number. I have 14 sec. to prove myself. Enough is the unknown number. The math applies to business as well. First to the Finish Line...where winners and survivors always meet. Jimmy O www.secondwindfitnessfilm.com

MOTIVATION

Welcome everyone...the intangible of motivation needs to be understood...in order to attain and maintain "raising  the bar" in our quest for greater degree of success. Most confuse "a bribe" as motivation. Remember back when..."if you mind the baby sitter, I will get you a candy bar." That is a bribe. "If you get a shot, you get a beer." Bribe. Motivation comes from within. One's fulfilment in marriage, profession, status comes from Giving...NOT Taking. Training, exercise, competing...for peak performance driven from within. Boredom, laxation, mistakes are prevented from within. Most of us don't want are lives to be short lived. There are no dress rehearsals in life. Get rid of boredoms in your workouts. Start and end from within. Next writing..."how much is enough?" Jimmy O

www.secondwindfitnessfilm.com