TIME

Welcome everyone... Merry Christmas and a safe  New Year with inner peace. Inner peace to combat inner and outer stress. I am still quite active in the business world presenting seminars and as a keynote speaker. The cross section of audiences want hear about my "Profiles in Leadership" more than any other venue. This is a good time of year to assess 'who we are.'  Give a hug to our loved ones...daily. Stamp out the negative...only think and speak only POSITIVE. www.secondwindfitnessfilm.com

Ringing in 2019

Welcome everyone...it's that time of year...so many interruptions and so little time. You want to cut back on training and yet not lose it. Warning...if you go three days w/out exercising...then it's like starting all over again. Staying the course...do various stretching exercises, standing, sitting and kneeling. Get a soccer ball or exercise ball...feet 4-6-8 inches from a wall and place ball between you and the wall with ball at or below 'belt line.' Slowly up and down, bending knees while leaning back to hold ball. As you go down, ball will move up to middle of back. You will feel a great massage. Each set 10x. Twist slowly from side to side, 5x each way. This drill will keep that blood flowing to critical areas. And oxygen flow. While reading or watching TV, and place a tennis ball or soccer ball under your stocking feet and rotate in multi directional fashion. One foot at a time. That will stimulate your nerve endings. Select  drills daily and work for 30 min. or more. Three x a week walk at least one mile. There, that will cover 2-3 weeks. Merry Christmas and Happy New Year. Wishing you the best. Jimmy O www.secondwindfitnessfilm.com

Ugly Holiday Buldge

Welcome everyone...first we welcome the holidays...then look in the mirror...then curse the holidays...then come those New Year's resolutions. Ahh Yes.  The battle of the bulge. Ouch! You are what you eat...what you look like. Only your vote counts. If you want to pig out...have at it. Want to stay trim, stay in shape, stay in training...then Restraint is called for. Break training for three days or abuse your training...it's like starting all over again. Do you want to flunk again and start all over.....again and again and again. get a passing grade and stay on top of your game. First to the Finish Line...where winners and survivors always meet. Next blog...getting ready for 2019! "Profiles in Leadership" at
www.secondwindfitnessfilm.com