Blindspot/mental fitness

Welcome everyone...when men and women rely on routine/muscle memory, the brain goes numb, weak, mush or soft...when that happens, then we have to work like hell to to regain that mental toughness. When we allow a lazy brain to direct our training/workouts, we fall victim to ourselves. STOP the insanity...prior to every workout, write down every drill you WILL do that day. Then give each drill a performance grade...1) technique, 2)flaws, 3) max, 4) score(1-10). You will know when you are on the right stack, when you begin to trust yourself. Results expected...1)winning attitude, 2) hitting desired stride, 3) creativity takes hold, 4) you get your life back. So, get behind the wheel of your life and drive. www.secondwindfitnessfilm.com   jimmy o

Blind Spots

Welcome everyone...yes, we all have at least one. Here are two blind spots.  Muscle memory and mental fitness. This week, muscle memory. Memory or a better name, "subconscious memory." act of committing a motor task into memory per repetition w/out conscious thought. Same drill over and over again. So, what's wrong with that? Don't become a robot. Here is the problem...it will hinder/prevent your evolving to other tasks. During rough spots, you will always resort back to your comfort zone...old habits creep in to your program. The key...always evolving up. Jimmy O

Pause...deep breath

Welcome everyone...on a global basis...a silent killer and one with rage and anger and loud. Three week ago I wrote on this very platform ...about the existence of an underground swell of hate and anger...it's now out in the open. Two pandemics. Let's each of us do our part. Reaching out to someone. I don't get into politics on this platform. Something good will come out of these two killers. Jimmy O