Sunday, April 27, 2014

A T P (1 of 4)

Hello and welcome everyone...muscle has three separate biochemical tricks, energy sources, for rebuilding ATP...depending
on the intensity of exercise. One for 10 -second sprints and energy
bursts. One for long, slow distance. One for effort intermediate
between the other two, middle distance exercise. If you can learn
Learning the basic principles of each of the three energy sources, you can design exercise specifically to met your goals. You can
train for any sport/competition, including weight loss. Next week,

Have a meaningful life everyone...Jimmy O

Sunday, April 20, 2014

Peak Performance

Hello and welcome everyone and Happy Easter...Russell Simmons
has authored a new book, "Selfness," a must read. Meditation is
the latest gain momentum in the world of "becoming." Five minutes a day, at least will produce great rewards. Most of us search for that Edge in our training and any level.
All of us try to reach the peak of our Mt. Everest. Most of us has
what it exists's up to each of us to tap it.

Have a meaningful life everyone...Jimmy O

Sunday, April 13, 2014

Blind Spot?

Hello and welcome everyone...a common thread weaves through
the very fiber of most of us. Searching for the truth, security and
confidence in the way we perform. Being ready when we hear "game on." All of us have "blind spots." The subconscious, what we think is true belief vs judgement causes confusion. Self limiting
belief causes self destruction. 99.9 % of people make that mistake.
Dan Harris, noted ABC news caster, just released his new book,
10% Happier, #1 on New York seller list. Must read. He details
the rewards of meditation...just a few minutes each day. Meditating
is hard work if you are doing it right. The inner self needs to surface. Brain exercise. One other thing...nearly 80% of all adults
have back pain in one way or another. White bark willow tree
originally was the ( source for aspirin ), along with egg shell  
membrane has helped a great number of people.

Have a meaningful life everyone...JimmyO

Sunday, April 6, 2014

Turbo charge

Hello and welcome everyone...this blog will conclude our digest on
power foods, healing and energy. Let's begin with Apple Cider Vinegar. Purchase raw, unfiltered, organic. Rich in enzymes and potassium. Helps control weight. Promotes digestion and PH balance. Sauerkraut...high vitamin cbk18, antioxidants, lutein and zeaxanthin. Probiotics and with most foods, picking the
right one can be overwhelming. Yoguts, look for "contains active cultures." Make sure it contains more than one bacterial strain. Some of the strains to look for: bifidobacter lactis HN109,
lactobacillus reuteri ATCC 55730, lactobacillus rhamnosus GG9LGG and lactobacillus casei DN-114001. My choice for Omega 3 fish oil...Dr. Tobias Optimum Omega 3. Being selective
in what we take will pay huge dividends for better health, training
and workouts.
Have a meaningful life everyone...Jimmy O