SHORTCUTS

Welcome everyone...let's get started. Aaahh yes, those well conceived shortcuts...slashing time and number of drills/exercises. The "shortcut hwy." is a well traveled road and most people are short changed. Most have to be 'towed' off that road. Skid marks cover the dreams and goals of well intended men and women. People slack off on time, technique, reps, challenge and thrill of achievement. Their self image falls through the floor...back to being a quitter. Organize next week this Friday. Your ability to organize next week's fitness plan becomes your "boss." Friday pushes Mon., Mon. pushes Fri. Yes, we all need someone to push us...to achieve and reach for more. What is your capacity for  more...for work? www.secondwindfitnessfilm.com

Speech Exerpts

Welcome everyone and let's get  started...the following excerpts are from a speech I gave 3 days ago to a group of business owners and execs. "There is a direct parallel between sports and business. How we prepare, structure and implement and 'action plan' is closely related... the critical path from start to finish. More and more of society accepts failure, 'excuse zone' than success. If you accept failure it will find you...if you accept success you will find it. Competitors w/a negative attitude (whiners, complainers) are doomed to fail. Men and women with a positive attitude rise up to reach that coveted platform of success, accomplishment. Chronic negative attitude, is taking that 'fail pill.' Failure is a 'weight' that drags you to the bottom pit. Positive attitude is  the 'take off' to greater heights than you ever dreamed possible. First to the Finish Line...where winners and survivors always meet." www.secondwindfitnessfilm.com

Head for the Beach

Welcome everyone...let's get to it. Ideal for running, swimming, jumping. You can do all three in water and two on sand. All three give you a power workout. Building upper body, quads, leg and kick. Doing various sprints on sands for 20/30 min. will give your quads a 'burn' for2/3 days. Women...if you want tighter (smaller) legs and a larger butt, sprint on sand and uphill if possible. Running in 2/3 ft. of water is also great. Jumping in water shoulder high, straight and kangaroo is a booster. Holding your breath under water will increase (lengthen) your breathing.

I M P A C T

Welcome and let's go...I have shared the word Impact with 1000's of men and women seminars, classes and motivational speeches. Most of us get into a 'funk' and get bored with life itself. I is for image, self image. The image of who you are is your basis. Can you define yourself? If you can't describe who you are...start. M is for maturity. That's the evolving, learning process in life. Stop complicating your life. P is for purpose in life...it's more than writing down your goals and taping them to the frig door. Visualize where you want to be, what you want to be doing and then act and behave as though where already there. A is for attitude...always a positive mind frame. Not allowing the negative to block your vision. Never waste time on trivial stuff. C is for courage. The practice of high ethical standards. That's your leverage. Courage to defend your beliefs. T is for touch, the human touch. Develop a sensitivity for people. Closing...in all our relationships, water the flower before it dies. The impact that you make in life is in direct proportion  to your own self image. Jimmy O www.secondwindfitnessfilm.com

Brain Boosters and MORE

Welcome everyone...you asked for it , so let's get started. Mood boosters, depression fighters and wt. loss. Halibut, wt. loss. Beets,, stabilizer + folic. Seaweed, fights depression. Blueberry juice, wt. loss + fat cells. Asparagus. Red bell pepper, vit. A+C, mood booster. Coconut. Dark Chocolate, incr. blood flow. Eggs. Greek or Icelandic yogurt. Honey. Cherry Tomatoes, fights depression and inflammation. Spinach. Flaxseed, high in Omaga 3. Salmon. Crab. Bananas. Brussels sprouts. Chicken. Lemon. Tuna. Walnuts. Coffee. Brown rice, gluten free. Keifer. Mackerel. Orange. There you have it. All are mood boosters...will give you more ambition, energy and a good feeling about yourself. Energy + and confidence.
You may feel different within 5/7 days as your body adjusts and changes. I will provide more at a later date. Happy eating. www.secondwindfitnessfilm.com