ONE

Welcome everyone and let's get to it. Most people work both arms and legs together. For 'equal balance' of your body...work each leg and each arm separately. There is a difference in strength. In addition to body balance...'unbalance' affects your decision making. If your brain is hesitant...there goes your self confidence...your training, your event. Once you lose faith in yourself, it takes a long time to get back. The most minute things always mean the difference between winning and losing. www.secondwindfitnessfilm.com

Picture Yourself

Welcome everyone...yes, all of us want to see positive results. Let's think in reverse for a moment. How long did it take for you to get to "the picture of yourself" at this point? A year...5 years...10 years or longer. That long huh? Getting to where you want to be (look), What will it take...patience, discipline, grinder attitude, winning disposition. The main reason people don't see any results is becuz they perform the same routine day in and day out. Let's get started with abs. 1) skip rope. 5 sets. Skip for 30 sec., rest for 30 sec. This drill every other day. 2) Prone position, on your toes and bent elbows directly below shoulders and raise off floor, count to 30, rest for 30 sec., 5 sets. 3) On your back, legs straight, arms overhead, raise upper body about 3 inches off floor and hold for 30 sec. 5 sets. All of the above every other day. Begin to notice stomach tightness after 4th session. www.secondwindfitnessfilm.com

Limlts

Welcome everyone...man and woman want to know their limitations...at least most of us. That goes for the casual workout person to the competitor workout person. Designing your own "limitation" workout is one thing...having a stress test by a professional is quite another. Search for someone in the medical field or college/university. What ever our workout purpose is, our health is paramount...and peace of mind. Peak Performance is a worthy goal. We can age...but we don't have to get old. Getting old is a human phase. Aging is a choice. Your mental intelligence is your guide. We get advice from various sources...what is your internal choice? There is no "dress rehearsal" in life. Make it count.
Every human counts. www.secondwindfitnessfilm.com

YOUR GPS

Welcome everyone...Your weekly schedule is your roadmap to fitness greatness. You will encounter detours...handle them.  Never allow detours  to be your excuses for failure. Climbing MT. Everest, you wouldn't keep looking at the peak...NO, you would look a few ft. ahead of you. You climb a ladder, do you look strictly at the top rung...NO, you look at the next step to take. Your roadmap to your success is your daily and weekly schedule. You don't have a schedule...then you don't have a roadmap...then you will never get there. Tip of the week...toning for arms and shoulders. Wall Push outs...stand comfortable distance from wall, hands on wall and lean against wall and slowly push out, at this point you should still have a slight forward lean. Ideal toning for triceps. Have your workout partner stand behind you and push slightly against you. Do 10-25 every other day. See and feel results after just 5 sessions. www.secondwindfitnessfilm.com

When? NOW!

Welcome everyone...let's get started. Everyone says, "I'm going to start working out, or training, or lose weight, or..." Yah, but when? Stop with all those 'blue sky goals.' You want to be somewhere, the toughest step is the first step...START. So, let's start. We want to align your body...balance is key. At the office, sit on an exercise ball instead of an office chair. Your waistline should be at the same height as the desk top. Just for five min. twice a day. Inside of a one week you will feel a better, stronger balance. Your stomach muscles will begin to tighten. Practice taking deeper breaths. Inside of three weeks, you will do away with the office chair. All future writings (weekly) I will add another tip. www.secondwindfitnessfilm.com