Breaking News

Welcome everyone...on April 22 more followers clicked on my blog than in any day the previous 17 years. My deepest thanks to each of you. And now...a high impact drill. Pick any 3 drills (my 3) jumping rope, running stairs, pushing a 2x4 on grass or gym floor. 45 min. total workout. First two, 1 min. first set. 2 min. 2nd, 3rd, 4th, 5th sets. A 45 sec. rest between sets. Cool down 15 min. The following day go for a slow walk (a woods or a body of water). You want calm. Find out who you are. Meditate. This is more about you and your spirit. www.secondwindfitnessfilm.calm.

Thank You

Welcome everyone...on April 11, I posted my last blog and stressed deep breathing and meditation. Then on April 14, the medical profession stressed the very same thing. Then on April 15,16, 17 my web exploded w/emails from you. Even though the medical profession is a long standing client of mine, I doubt I had anything to do with the publication. Let's keep filling our lungs with fresh oxygen with deep breathing...slowly. I appreciate all of you. www.secondwindfitnessfilm.com

Lung capacity

Welcome everyone...last week's writing received an overwhelming positive response...thank you. Step outside and take deep breathes. Hands open chest high...as you separate hands take a deep breath and hold for 3 seconds and slowly exhale. 10x. slow in and out is the key. Fill your lungs with max fresh air. Next, jumping jacks...one min. rest 30 sec. 10x. Move that old work out equipment outside. Work it. This is all about keeping your sanity and positive mental attitude. You do want to keep yours...right? Now meditate for 2-3 min. Next, look at yourself in the mirror...do you like what  you see? Thought so. www.secondwindfitnessfilm.com

Bet yyou can't

Welcome shut ins...drills I'm doing in front of a mirror. 1) shadow boxing. One min., 3 sets. Rest for 30 sec. Then two min. 5 sets. Rest 30 sec. between sets. Better if you have a punching bag. 2)Dribble soccer ball against a wall, one hand then the other. Two min., rest 30 sec. 5 sets. 3) Now dribble tennis ball against a wall. Same routine as soccer ball. 4) Bet you can't...place any ball between your feet (standing position), squeeze ball, jump and release and catch the ball. Do 10 x. Results...quickness, focus, endurance, mental toughness. www.secondwindfitnessfilm.com