Endurance Building

 Welcome everyone...for anyone needing to run/sprint, "running out of gas" is the worst. This is for anyone needing a close. How to maintain oxygen level This is a 400M. Inhale and exhale slowly, slowly. #/4 speed for first 300 M. then bust it last 100 M. You must learn to exhale slowly. You are building oxygen level. Yes...at the start this drill will take you out of your rythem for the first 2/3 times...but then you feel the difference. If you keep doing the same, your time will stay the same. Do 3 sets with a 1 min rest between. Then jumping jacks or jumping up bringing your knees up to your waist. Either 30 of each. 5 sets. Finish w/a slow jog 400M. www.secondwindfitnessfilm.com 

Beware of "BRAIN LULL"

Welcome everyone...during periods of personal, national or global crises...it is easy for one to fall into a "lull." This is followed by stress, depression and (can be) to worse. Get rid of negative thoughts. Separate yourself from negative people. Get well grounded again. Start high impact workouts. If you are a walker, jog for 10/15 sec. Alternate drills. Find a punching bag, put on gloves and bang away at that bag for 30 sec. Rest for 10 sec. do 5 sets. No bag, do shadow boxing w/wall and or mirror. Same routine as the bag. Get after it. Everything double time. A 30 min. high impact workout. 5 straight days. No stress! Warm up and cool down...5 min. each. Leave that dumpster behind. See you at the finish line..."where winners and survivors always meet."

www.secondwindfitnessfilm.com 

IT's about time

yes, about time...welcome everyone. Some of life is about time, numbers, the unknown. Lets reach into the unknown. Fear...afraid to expose your weakness. Something we all have. Work your weakness...at least to yourself. Fear is a debt you're paying on that you don't have. When you claim and over come your fear, you have arrived.

wwwsecondwindfitness film.com

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