Thursday, January 24, 2019

Rid Aches and Pain

Welcome everyone...aches and pains and rehab infiltrates and can destroy one's training. At the very least, be disruptive. In my personal training, teaching, coaching and interviews w/hundreds of athletes...for acute pain, apply Arnicare cream and for chronic pain, apply 100% pure Wintergreen liquid and/or 100% Tea Tree liquid. Prior, for pulled muscles, apply cold, not ice pack, asap. Don't stop your training routine. Rather, slow it down, low impact. Bruised areas need blood flow. You know your body better than anyone. Lite stretching is the Rx of the day. Even after you think you are healed...keep using the above remedies for another week/10 days.
Jimmy O www.secondwindfitnessfilm.com

Saturday, January 12, 2019

HAPPENS in 3's

Welcome everyone...perhaps you have noted that so much in life happens in 3's. And after talking to dozens of both athletes and non athletes they are in agreement with that assessment. Let's get started. Periodically reference previous writing...1) write down 3 core goals you want/need to reach over the next x___# of months. Now write down the 3 drills you need to perform daily/weekly as your first steps in reaching your goals. In weeks 2,3,4, phase in 3 more drills over that 3 week period. End of week 4...analyze progress or lack thereof. Repeat this route for 3 months. Test yourself...compete against yourself. The 3's will get you 'there' better than any other way. Never leave a job before completion.
Jimmy O . www.secondwindfitnessfilm.com

Tuesday, January 8, 2019

Envision where you want to be...

Welcome everyone...if you cannot see yourself "there," don't bother to write it down. We can talk about goals, weights, barbells, lifting, running, any competition...and if we can't 'see' ourselves being there...you won't get there. If you were handed a road map and were told that the map would give you a "maybe" in getting there, would you buy the map. When and until you have the passion and vision of 'there' chances are you will not get there. When you start acting like you are already there...you will realize that dream...you are living it. Next writing...starting that journey. jimmy o www.secondwindfitnessfilm.com  You pack your own chute.