Monday, October 29, 2018

The Walk

Welcome everyone...take a walk...a healthy walk. Most walkers/joggers find a concrete path. In my dictionary, stay away from concrete and treadmills. Your knees, hips and ankles will sooner or later show the terrible results. Many doctors are directing
people of all ages to walk/run on a soft path, in woods, a beach or sand dunes, or a track. Some trainers are leading the way and running barefoot on blacktop. Every Sunday I walk for an hour. Uphill, downhill and flat. Before and after I invest 5 min. rotating my knees and hips and ankles...5 min. each. At home or my office, I walk around in my stocking feet...I put shoes on when company arrives. Shoes are restrictive. We need to activate the nerve endings in our feet.  www.secondwindfitnessfilm.com

Saturday, October 20, 2018

CLOSE

Welcome everyone...can you close. All races call for a strong closer...it's a sprint. Measure how much track/ground you need to max your speed and hold that speed and run through the finish line.
Let's start by holding a 2/5 or 10 lb. wt. in each hand and jog for 30 m. and sprint for 70m. Move your arms. The faster you move your arms...the faster your legs move. Three min. rest. Holding same weights, jog for 350m. and sprint for 50m. Three min. rest. Take a truck or tractor tire and flip it over and over again for 10m. 3 sets w/1 min. rest between. Tie a rope around tire and other end tie rope around your waist. sprint 10 m. start at standing position. Tire drill, do 3 sets each. Complete these drills once every two weeks. You will notice huge difference after 3rd week. jimmy o
www.secondwindfitnessfilm.com.