# News Break

 YES...new series...and let's get at it. Peak Performance requires us to understand the why, the how, the when. This series is centered "On Demand." Beginning with Oxygen level. 90% of our energy comes from oxygen. Breathing uses chemical and mechanical processes to bring oxygen to every cell of the body and get rid of carbon dioxide. Our body Our body needs oxygen to obtain energy to fuel our activity. 90% of all our energy comes from breath. Peak Performance calls for max amount of energy "ON DEMAND." Breathing through our lungs provides our with oxygen, makes our brain work and heart beat, and is therefore the most important priority and muscle of our body. By conducting inspiratory muscle training (IMT) using our "Airofit" devise , you will have ability to increase your oxygen amount significantly. 

Airofit provides adjustable airflow resistance to your breathing muscles making them faster, stronger and more efficient. Next writing Airofit. Jimmy O

Fix it

Hello and welcome everyone...rehab is no fun. Guessing game...should I or not. Weather you compete or just walking, most therapists' agree that one must keep blood flow to the area of "hurt." Message and light stretching are a must. Help in healing...moat "over the counter" meds fall short. Here are two of mine...for acute pain, Arnicare. For chronic pain, Wintergreen. We need a healer that penetrates...NOT a bandaid.

Next writing...a brand new series...exciting...it will get to you! Jimmy o   www.secondwindfitnessfilm.com

# Home Brewed

Hello and welcome everyone...no money to invest in work out equipment? Listen up. Participants in my fitness/training classes confess...spent 1000's and never even opened up the boxes. Equipment is a multi Billion a year business. You don't have to spend any $$$. Let's take a look. 1) look around where you reside...old tires, put some concrete mix in them, let it harden for 48 hours. Flip in over and over again for 10m. On the way back w/rope tied to the tire and other end around your chest or waist and sprint back 10m. 2) perhaps there is an old huge tractor tire around and weighs over 50 lbs. 3) Tie one or two concrete blocks  to your bike and ride 400m. or more. 4) Loop a rope around a tree or other fixed object, Loop rope hand, arms out stretched, lean back and pull until you are upright. 3 sets, 10 to each set. 5) Push ups w/someone putting pressure on your back. Do standing pushups w/feet 1/2 ft. from wall. Yes, you can have someone apply pressure v. your back. Just a few of the dozens of "home made" Tool box. secondwindfitnessfilm.com