PEAK PERFORMANCE/Staying a Breath Ahead (2)

Welcome everyone...intro, will begin with the personal.  About a year ago I began to feel different. No appetite, very little energy, tired, took naps, light headed, balance prob. Had Covid 19 shot and booster a few months prior. Finally went to ER and had dozens of tests...8 blood draws. Was there for 8 hours. Could find nothing. Was tested for Covid 19...negative. Next day went to my doctor...more test. Result...low on oxygen. Functioning on 85%-90% lung capacity. Now back to 100%. That's what drove me to research and apply findings to my oxygen problem. Oxygen and blood the "gas and oil" of the body...igniter. Lets dig in. Stay a breath ahead...get to know the fundamental, essential of life. Airofit, provides adjustable resistance to your breathing muscles...making them faster, stronger, more efficient. Mark the title, Respiratory trainers. The respiratory trainer comes highly recommended for competitors, runners, cycling, swimmers, rowing, people who have shortness of breath, high and low impact drills. Respiratory trainers were designed for those who suffer from asthma c o p d. Elevation masks do not lead to greater improvement of performance. (continued next writing. Jimmy O

That First Step

Welcome everyone...Have a great and safe holiday. Today, let's take an easy ride in the country. On this day, we pay tribute to labor...work...a great therapy. We need to value working. Those of us who are and who aren't, can vouch for that. Let's not diminish or demean the value of work...especially now, at this time. Turmoil, uncertainty, lives shattered, hope lost. Not all is lost...we can be the "turning point." Being more productive will create more jobs. Let's do this. The toughest, hardest step in any movement...that first step. Let's meet at that Finish Line...where winners, survivors, grinders always meet. That first step...today...now. Jimmy O   secondwindfitnessfilm.com