Hello and welcome everyone...muscle has three separate biochemical tricks, energy sources, for rebuilding ATP...depending
on the intensity of exercise. One for 10 -second sprints and energy
bursts. One for long, slow distance. One for effort intermediate
between the other two, middle distance exercise. If you can learn
Learning the basic principles of each of the three energy sources, you can design exercise specifically to met your goals. You can
train for any sport/competition, including weight loss. Next week,
surprise.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment