Welcome everyone...thank for all the comments re previous blogs.
Reminder...stress is the culprit of most health issues. Several years
ago (14) I designed a fitness program called Balance Your Life.
Any one, any age (6-106) have attended this class. Over three
thousand. It is my experience that balance is the core in fitness.
The nerve endings in our feet and the inner ear provides most of our balance. Check out Reflexology and a certified reflexologist,
you will be glad you did. 2.4 million people over age 65 in 2012
ended in ER...50% increase over a decade. All told 2002-2012 more than 200,000 Americans died from falls. I don't have results
from other countries. Some of you might be thinking, "I'm not 65
yet." Well, look at all injuries in ALL sports...injuries from awkward falls, changing direction, pivot, jumping and landing.
Sports and non sports injuries are mounting at an increasing rate hour by hour. Rehab is not fun. Over the next three months I will be researching injuries and will provide you with results.
Have a meaning life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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