High Impact

Hello and welcome everyone...one's life is about time, distance,
passion and connections. With that in mind, workout efficiency is
my focus. Avoiding boredom is critical in my attaining elite level.
Drill mix is written out each day ahead of time...the beginning of
developing mental toughness. This week...jumping rope for 30 sec.
then rest for 15 sec. Five sets. Then jumping for 60 sec. and rest 30 sec. Then sprinting 40m. forward and backwards five sets. Rest for
30 sec. in between sets. Plyometrics...jumping straight up and pulling knees up to chest 30 times with only the balls of my feet
hitting the floor as fast as I can. Five sets. Then running at half speed for three minutes. Cool down for 20 minutes...stretching. Last, walk for three minutes. I never run on concrete. Only a track or
grass or sand. These drills will provide the explosiveness in your
training that you are looking for.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com