Welcome everyone...most men and women have their own idea of a fitness/training starting point. There is a correct and incorrect starting point. Most people gloss over the warm up and cool down. The warm up is my starting point. The warm up...1) prepares the mind and body for what's to come. 2) Warm up motion drills should demonstrate the same motions as your event or fitness drills. 3) Helps prevent injuries. My warm up is for 40/45 min. Break a sweat. The proper warm up readies the body and the mind. You will feel and perform at a higher level with a great prep. Now the cool down. Work your body at a slower pace. Include deep breathing exercises and walk one mile. Now is the time for slow and deep stretching. Time...at least 30 min. Drink a glass of chocolate milk for a "snap back."
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
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