FUSION

Welcome everyone...competition, sports science, intangibles and the unknown are driving forces to our success. Pay attention to the advances in sports science and especially the mental. I am developing a training program known as Fusion in Sports. Fusion is the art/procedure in the melting together by heat. The merging of different elements union resulting from fusion. You furnish the "heat," Also, you create your DNA. Your passion is the major contributor for the fusion heat process. You create your DNA by selecting five to 10 mental exercises and 10 physical exercises. Record keeping is a must. You may add or change any of the exercises. Select exercises you like and some you don't like. You are creating your own GPS for success. Allow 3/4 weeks to reach a comfort zone. Once you reach "your zone" using muscle memory and  muscle confusion...you will reach a much higher level of achievement. If you have questions, go to my web and send question via web. www.secondwindfitnessfilm.com