Saturday, October 7, 2017

CARVED ABS (2)

Welcome everyone...remember, we are creating tightened muscle mass into tight muscle ripples. 6) incline position, upper body is a foot lower than lower body, anchor ankles, knees bent, arms across chest and raise up 3/6 inches and hold 30 sec. 10 reps. 7) jumping straight up, bringing knees waist high, holding hands waist high, do 30 in 15 sec. 5 reps w/ 30 sec. rest between reps. 8) kangaroo hops on level surface or incline and go for 10m. 10 reps. The high you hold your hands, greater the impact. 9) flat on your back, knees straight, holding 10 lb med. ball 1/2 feet above stomach, tighten stomach and drop ball. 3 reps, 10x each. 10) on all fours, on grass or wood floor, four directional and go for 60 sec. 3 reps. 11) use a 2x4 and wrap with cloth on a wood floor, bend over and push for 5/10m. And there you have it. Good luck. www.secondwindfitnessfilm.com

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