X Training (5)

Welcome everyone...Balance, and let's hop to it. On the flat ground. Feet apart about 3/4 inches and knees slightly bent and this one is like down hill skiing. Hop to left at least 3 ft.and then chg. direction and hop, always moving forward. Fast drill. 10m. and walk back. Start again. 5 sets w/10m each. Next 4 directional...feet together, hop forward about 3 ft. 10 to 15 hops, then back and side to side. Each direction 3 X. Rest one min. between each set. Now the same. one foot at a time. After a 2 min. rest jog 300 m. Conclude w/15 min. stretching. Jimmy O "Profiles in Leadership" at www.secondwindfitnessfilm.com