# Home Brewed

Hello and welcome everyone...no money to invest in work out equipment? Listen up. Participants in my fitness/training classes confess...spent 1000's and never even opened up the boxes. Equipment is a multi Billion a year business. You don't have to spend any $$$. Let's take a look. 1) look around where you reside...old tires, put some concrete mix in them, let it harden for 48 hours. Flip in over and over again for 10m. On the way back w/rope tied to the tire and other end around your chest or waist and sprint back 10m. 2) perhaps there is an old huge tractor tire around and weighs over 50 lbs. 3) Tie one or two concrete blocks  to your bike and ride 400m. or more. 4) Loop a rope around a tree or other fixed object, Loop rope hand, arms out stretched, lean back and pull until you are upright. 3 sets, 10 to each set. 5) Push ups w/someone putting pressure on your back. Do standing pushups w/feet 1/2 ft. from wall. Yes, you can have someone apply pressure v. your back. Just a few of the dozens of "home made" Tool box. secondwindfitnessfilm.com