Staying Fit without....

Welcome everyone...without the long workouts. All of us need to take  a break from the routine, staleness, boredom, slacker. How to use it and not lose it. Select a time of day and let's select 3/4 drills at high impact pace. Get an 8/10 lb. med. ball and jump rope 7 min. total time w/ one min. warm up and two min. cool down. 1) Sprint forward and backward 5yds. 3 sets. 2) Jumping Jacks, 1 min. Fast. 3) With jump rope, one end in each hand, stand on rope and pull up tight against bottom of feet and kangaroo hop 5 yds., turn and hop back. 3 sets. 4) Place Med. ball 5 yds. from starting line. Sprint to ball, squat and jump up and reach ball above your head, 5 times, race back and sprint again. 3 sets. Cool down. Nice work. Jimmy O
www.secondwindfitnessfilm.com

NOW WHAT

Welcome everyone...if you are at the "now what" point...you are lost. When you are in "cruise control" mode in your training, you are driving at night without headlights. Doing nothing, evolving is difficult. Plan for change. Doing nothing different causes boredom and mental weakness. You stunt your growth. The mental side is of utmost importance to your future. Don't settle for stagnation. Most people start to complicate life...rather, we should simplify our lives. Next blog..."blow the dust off." www.secondwindfitnessfilm.com