Welcome everyone...over the next several weeks I will address the following...1) Strength/conditioning/efficiency 2) "go program" 3) acceleration 4) core 5) your trigger 6) event training vs. off season 7) line of efficiency 8) the no comfort zone 9) competition practice 10) ISO & PLYO 11) game day 12) dictating muscle movement 13) your control ctr. Watch for in coming days. Your preparation...review your routines in training and events. What causes you to quit...go into hyper state. Your fears. Make it count.
www.secondwindfitnessfilm.com
Showing posts with label excel. Show all posts
Showing posts with label excel. Show all posts
Wednesday, November 29, 2017
Sunday, September 28, 2014
Torque
Hello and welcome everyone...over the past 10 years I have designed 41 different drills for use in my training and for other
athletes with emphasis on high impact training focus. There specific purpose for each drill and exercise. I compete in Track and
Field, martial arts, tennis, racquetball, pickleball, soccer, basketball, softball and flag football. Every one of my drills must be specific to the results desired. If you can exercise (movement)
one way, then you can exercise that movement in four different
directions. Learning how to measure effectiveness/progress is key.
Next week...a listing of some of my drills.
Have a meaningful life everyone...Jimmy
Reference: www.secondwindfitnessfilm.com
athletes with emphasis on high impact training focus. There specific purpose for each drill and exercise. I compete in Track and
Field, martial arts, tennis, racquetball, pickleball, soccer, basketball, softball and flag football. Every one of my drills must be specific to the results desired. If you can exercise (movement)
one way, then you can exercise that movement in four different
directions. Learning how to measure effectiveness/progress is key.
Next week...a listing of some of my drills.
Have a meaningful life everyone...Jimmy
Reference: www.secondwindfitnessfilm.com
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