LOOK...no hands

Welcome everyone...let's get started. Kinesiology...study of body motion, movement...in conditioning. Everything we do requires 4 directional movement. Acquirement...motor skill, muscle memory and the practice of muscle confusion. Everyone has at least one or two drills they don't want to do. Why? Various reasons/excuses. Let me toss you a few...if they help me, I do them. 1) lateral, forward and backward w/hands behind your back. All directions for 60 sec. Rest for 30 sec. Five sets. 2) 2X4 w/cloth wrapping...about 3 ft. length. Select a smooth surface, place 2x4 on surface and w/hands on 2x4 push for 10m. turn and push back. Rest for 30 sec. or as needed. 3 sets. 3) tennis  or sponge ball, throw ball toward a wall, straight on from about 10 feet away. Throw ball hard enough so you field it after no more than 2 bounces. Next, throw ball toward wall at about a 45 degree angle. This will force you to "quick start" yourself and catch ball after no more than 3 bounces. Right and left angles. 3/5 sets w2 min. each set. 60 sec. rest between sets. Once each week. You will be amazed at the results. www.secondwindfitnessfilm.com