HELLO EVERYONE AND HAPPY NEW YEAR TO YOU!
Perhaps the greatest threat to our health is the lack of movement. Webster defines exercise as "an act of putting into use." Lets use that definition as our premise. Getting started...to begin... is the toughest part about exercising...at any level of exercise and fitness. Why? Fear factor, (fear of the unkown) is greater than the motivation. Also, remember, if we are comfortable...we do not move. The road to fitness will always be under construction...our health, is in large part, dependant on our mental fitness. If we think politics is confusing, take a hard look at the world of fitness. Supplements, diet pills, fitness centers, home fitness programs, cardio, pilates, yoga, tai chi, aerobics, anaerobic exercise, running, walking, work and family schedules and so on. Whew! No time...yah thats it. Wrong! When our health is at stake...we make time. Some closing thoughts...for starters...walk, jog, bike, stretching and do some research regarding types of exercise. Talk to others including your physician, find a partner to push you a little. One final thought...exercise for 30 minutes a day 7 days week for 30 days and you will be a winner! FIT, FIRM, HEALTHY, AND ENERGIZED! HAVE A GREAT LIFE EVERYONE! JIMMYO
Reference http://www.secondwindfitnessfilm.com/
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