Hello and welcome everyone! Berries and seeds is our discussion this week. Fitness is the passion and pursuit of attaining a greater level of life. Indian Gooseberry...concentrated source of vegetarian vit c, having as much as 20x the vit c as an orange. Lemon extract...supports collagen and connective tissue formation. Black currant...supports stem cell function. Has high concentration of antioxidants...more than blueberries. Peas...plant based proteins and amino acids. Bone development, building lean body mass to improved immune response and reduction of body mass.
Potassium, vit A and b1. Hempseeds...contain all the essential amino acids and fatty acids or EFAs
necessary to healthy human life. Richest source in the plant world of fatty acids. Hempseeds cotain
over 30% oil and about 31% protein. Also a source of dietary fiber, calcium, iron, magnesium, zinc
and copper. red wine vinegar, pine nut oil and wheat bran give you that "full feeling" and helps balance blood sugar.
This week is crunch time...preparing for the 2nd annual Michigan State games. I will be competing
in Track and Field...events...50M, 100M, 200M, LJ and HJ. All on the same day.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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