Friday, June 17, 2011


Hello and welcome everyone! Berries and seeds is our discussion this week. Fitness is the passion and pursuit of attaining a greater level of life. Indian Gooseberry...concentrated source of vegetarian vit c, having as much as 20x the vit c as an orange. Lemon extract...supports collagen and connective tissue formation. Black currant...supports stem cell function. Has high concentration of antioxidants...more than blueberries. Peas...plant based proteins and amino acids. Bone development, building lean body mass to improved immune response and reduction of body mass.
Potassium, vit A and b1. Hempseeds...contain all the essential amino acids and fatty acids or EFAs
necessary to healthy human life. Richest source in the plant world of fatty acids. Hempseeds cotain
over 30% oil and about 31% protein. Also a source of dietary fiber, calcium, iron, magnesium, zinc
and copper. red wine vinegar, pine nut oil and wheat bran give you that "full feeling" and helps balance blood sugar.
This week is crunch time...preparing for the 2nd annual Michigan State games. I will be competing
in Track and, 100M, 200M, LJ and HJ. All on the same day.

Have a great and meaningful life everyone! Jimmy O

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