Hello and welcome everyone! What a week...delivered two motivational
speeches this past week in GR. Great audiences! As public speaker for
most of my adult life...seeing people smile and laugh and having fun is
my reward. Moving on to training and workouts...December is a
challenging time of year to stay focused. Mental toughness is the critical
test. I limit workouts to one hour, high intensity and very detailed. Know
exactly what you want to accomplish and get it done. Stay away from
the foods that add pounds. Don't get soft! Next issue...my December
workout.
Have a meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
1 comment:
Looking forward to reading about your December workout. I am curious to know what an one hour, high intensity,very detailed workout will look like!
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