Hello and welcome everyone...and to all you moms, Happy Mother's Day. Moving on to phase four of my training in getting ready for my competitive events. Just finished sprinting up steps and up hills. Hills...sprint forward and backwards, hops...one foot and two feet at a time, sideways and crossover and squat, jump and life 8 lb. ball overhead. NOW, on the track and coming out of the blocks. I'm a sprinter, LJ and HJ. Most of us competitors want and need a kick...a finish no matter the event. We need something to trigger that kick. My "trigger" is the word NOW. I whisper the word NOW. I have done this for the past 10 years.
Have a meaningful life everyone! Jimmy O
Reference: http://www.secondwindfitnessfilm.com/
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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