Hello and welcome everyone! Water and stretching needed...urgent. Hot and humid weather can be the curse for all competitors. Muscles can lose as much as 30% of power or capacity in humid weather. So many athletes skip stretching in hot weather...we should be stretching more often and drinking more water...not less. I see more muscle pulls during hot weather than at any other time. Stretch before, during and after events and consume more water during these periods. Precaution takes less time than rehab...be smart.
Have a great and meaningfull life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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