Hello and welcome everyone...start off by stretching for 30 minutes. Now sprint 50m five X with 20 second rest between each
sprint. Next, hanging by your feet, body fully stretched out, come
up and touch your toes 10 times and hold for 10 seconds, Five sets.
Next, push a 2x4 20m. Five sets. 2x4 should have a towel around it
so it does not scratch floor. Next, jump rope for 30 seconds with a 30 sec. rest between each set. Five sets, and increase to 10 sets by
week three. Next, sprint 50m. Three X. Next sprint up hill or up
stairs and when reaching the top sprint for at least five meters. Hill
should be at least 20m and stairs should be at least 25 steps. Next,
20 slow pushups...slow, very slow. Finish with stretching for 30
minutes. I drink at least 20 oz of water and 8 oz of coconut water
each work out. Next week...Ninja bonus.
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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