ROCKHARD

Hello and welcome everyone...last week's blog concluded my four
part series on Ninja training. I illustrated 25-30 different drills. Mix
and match your weekly, two hour daily drills six days a week. By now, after four weeks you should be rock hard. Reminder...you will
gain more benefit from your workouts with...1) proper breathing,
exhaling when applying resistance. 2) Proper technique. 3) Proper
mental attitude. 4) Patience. 5) Proper stretching.
Now, I will address the intangible...mental toughness. You develop
mental toughness while training in Ninja training. Hard...yes.
Uncomfortable...yes. Rewarding...very. To get there...start here.
Let's say your are going to prepare a special meal. You need the
proper recipe, one that you can work with. As you get started,
it is some what confusing...until you get "into it." You begin to
visualize what the meal will look like and what it will taste like.
Yes, you can even sense what it will smell like. In reaching any
goal, you begin to visualize yourself as already being there.  You
begin to act and behave as though you were already there. That vision lives with you, drives you, it consumes you...it becomes
your passion. Nothing can stop you. You follow your vision.
Next week...pain relief.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com