5 TOUGHEST

Hello and welcome everyone...over the past few months I have been asked the following question, "what are the five toughest drills
you face?" So, here's the five...1) pull a 150 lb sled or tire 10 meters, 5 sets. 2) jumping in place, bringing knees up to my chest
30 times in 15 sec. 3) water aerobics for 45 min. 4) wall walk, stand
2/3 feet from wall w/back to wall, reach up overhead, put fingers
against wall and walk fingers all the way down until your head touches floor and then walk fingers back up to starting point. Five
sets. 5) sprint 400 meters in 70 sec. All my workouts are for two
hours with a 20 min. warm up and 20 min. cool down. Six days a
week. Always finish your workout. In school, when you didn't finish your home work assignment, we got an "incomplete." Never
get an incomplete in your workouts. It's a pass or fail business.
Question...would you invest in yourself?

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com