I AM vs. I WAS

Hello and welcome everyone...about 70% of my blogs have been
dedicated to the physical side of training/exercise/drills...the "how to." Of late, I have emphasized the mental aspect. Today we'll discuss the "mental game." It's easy for someone to say "sky's the limit." Other's echo "have a dream." Or "you become what you think about." Well, if that were true, I would have been a woman by the age of 21. My research references 10/11 sources. Dr. Patrick
Cohn writes..."Olympian's have benefited from imagery for decades." Olympic gymnastic gold medalist Shannon Miller stated
that "mental training is the difference maker in sports. The physical
can only take you so far." Mental imagery will also help your
physical strength. Credit North American Psychology. Prior to the
start of the 1984 summer Olympics, Bob Richards, Olympic gold medalist (pole
vault) and first athlete to appear on Wheaties box was asked by
sports writers, how many records will be broken. Bob replied, "all
of them." Bob Richards then directed the scribes to follow him to
the swimming area and said "see all those 8 and 9 year old kids
swimming. Those kids are out to break records that havn't  even
been set yet."
Have a meaning life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com