Sunday, November 29, 2015

"If Factor"

Welcome everyone...the if factor comes into play when you doubt yourself. When doubt is the cloud overhead, athletes/competitors are on a slippery slope. Write down your doubt(s), then write down why and when. Face your adversary, deal with it. Establish that fighter mindset. Time of workouts should complement time of scheduled events. Add  two minute drill about two hours before or after your regular workout. Select one or two of the following...Jumping rope, jumping jacks, run stairs, running in place. You can add two minute drill to the end of your regular workout if you if you cut two minutes off normal workout. Nutrition/diet...home made trail mix, chicken, turkey lean red meat, fish, coconut oil, 7/9 whole grain bread, hemp, B12 liquid, flaxseed, alkaline water, sweet potato. No sugar, salt, white bread, syrup, fried foods or deserts or processed meat.
Have a meaningful life everyone. Jimmy O
www.secondwindfitnessfilm.com

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