WALL WALK

Welcome everyone...on May 21, 2016 I illustrated the Ultimate Challenge blog and neglected to add an important drill. I call the drill the Wall Walk. Stand with your back to the wall, feet about six inches apart and about 18 inches from the wall. Get comfortable. Technique in all the drills is half the battle. Now reach straight overhead. Now bend backwards, place hands on wall with fingers pointed toward the floor, start walking your hands toward floor, kept going until your head touches the floor. Now start walking your hands up the wall, back to your starting position. Do 3-5 of these with a one minute rest period between each walk. Develop a good breathing pattern...deep breathes.
On a solemn note...two heroes in sports and champions for humanity..Muhammad Ali, the greatest and Mr. Hockey Gordie Howe. The good always leave us way too soon.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com