Welcome everyone...at least 50% of us want to attain peak performance. That attitude must prevail in everything we do. The undercurrent...most people don't want to be motivated. Surprised?! Don't be. I am going to assume most of you want to be motivated. This is your food. Coconut oil and water. Helps w/weight loss, kills bacteria, curbs appetite, helps w/memory, helps protect organ function, promotes heart health, improves digestion, promotes energy, helps prevent cancer, helps prevent alzheimers, treats inflammation and arthritis. BANANAS...reduce muscle cramps, lower colon cancer risk, reduce depression, maintain level of electrolytes, improved blood sugar, better memory, prevent calcium loss, lower your blood pressure and swelling. Both aid in igniting inner motivation. Have a meaningful life everyone...Jimmy O
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