Thursday, January 26, 2017

GET UP

Welcome everyone...most of us demand more endurance in our workouts and competitive events. Well, try this...Wheat Grass! Liquid if you can get it, if not then capsules. Wheat Grass is high in
chlorophyll which produces oxygen. More oxygen into the blood
stream. I also use ginger root and garlic...all natural.  My new workout...SNAPIT. Fast, quick and exhausting for best results. All
drills, 30 sec. each. Select seven/eight drills. Total workout time, 60 minutes. My selection...jump rope, cone drill, jumping jacks, push ups, stairs, push the 2x4, 8 lb. wt. squat and jump holding wt. over head, skip forward and backward. Rotate and repeat.

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