Welcome everyone...thank you for the dozens of positive comments regarding split workouts. Splash...get into water aerobics
exercise. Also add sprinting on sand and/or in water about 3 ft. deep. Ten sprints for 30m each. Pace yourself. For energy I take Chia seeds, watermelon, ginger root, wheat grass and chlorophyll.
After a workout I drink a glass of chocolate milk and coconut water. Reference...www.secondwindfitnessfil.com
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