Welcome everyone...this workout is for all who enter competition. Competing an entire day can be exhausting. So...the Split Work Out comes into play. Two a days. First workout, early AM. 45 minute drills plus warm up and cool down. 20 min. each. PM workout three/four hours apart. Select five am drills and five different pm drills. This program will test you beyond any other. Beginning the pm workout will test you mental toughness. Stay with this program once a week. www.secondwindfitnessfilm.com
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