CHECKMATE

Hello everyone...I'm back. Memorial Day I was rushed to ER and 5 days later discharged. Health and physical and mental fitness play a major role in our daily lives. So many "discount" those attributes. A final thought...one day will come when you will be presented with papers ending your career. There is one award after retirement..."what kind of person were you then and now?" What will your family say? Who are you and what are you about? Ethics and self image must be core values in our makeup. Our grade on that final "award" is paramount to all the others. Next blog..."going beyond." www.secondwindfitnessfilm.com