GOING BEYOND

Welcome everyone...there comes a time in everyone's life that he or she feels the urge to "breakout" from the routine, to go beyond. It's great to have goals however, the same goal day after day, month after month spawns boredom and the goals become a ceiling  You become your worst enemy. Every 8 weeks I "break my ceiling" and my thinking...No Limits. Breakout Week...take 5/7 of your toughest drills and write down your best to date in each drill. Now write down where you want to be in each drill. Your two hour workout begins. Each drill you beat, drop that drill(s) and replace with other drills. The two workout does not include warm up or cool down. The "breakout" week goes for six days. You will experience a degree of muscle/brain confusion. You will also experience "peak performance" never before dreamed of. First to the Finish Line where Winners and Survivors always meet. Reference...www.secondwindfitnessfilm.com