Welcome everyone...the "menu blogs" are being received extremely well. Thank you. Peak Performance is what we should strive for as well as a healthy life style. I do not take a "day off" re
my diet and eating habits. If we rely on supplements (pills) to get us there..."game over".) AM...I get up at four. Drink 8oz glass of Alkaline water and mix in two tablespoons of lemon juice,
from real lemon and two tblsp of Bragg's raw Apple Cider Vinegar.
One cup of coffee optional. 5:00 am, breakfast...2 egg veggie omelet. Cup of fruit and mixed nuts. 6:30-8:30 workout. Drink during workout, Vita Coconut Water, cup of Ice Coffee and Ice water. Anything w/ice works faster in the system. 10am...snack, tart cherries and juice and smoothie drink made with blender, 10oz over
30 min. Between 12 and 1pm. home made soup, either chicken, beef or split pea w/ham. Peanut butter on toast or one hard boiled egg. Between 4:30 & 5:30 lite jog for 30 min. and lite stretching for
20 min. Last meal of the day between 5:30 and 7:00pm. 5 to 7oz
Angus steer steak. Baked potato, green salad, veggie casserole, almond or coconut milk. Italian Ice. No eating after 9pm. Bedtime.
NO=NO-NO...processed meat, syrup, gravy, mayo, sugar, salt, white bread, deep crust pizza. I am 5'7 and weigh 147. Next blog,
#4, subliminal factor. www.secondwindfitnessfilm.com
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