Welcome everyone...too often we look for a "Niagra Falls" for the big bang success to achieve greatness. Those who think that, may as well play the lotto. Relax and simplify your life and your reach for max fitness and competitive goals. Be consistent...begin with your sleep habits, avg. age, 8 hours. During sleep, your muscles need to re coop. Restless sleep produces tired muscles...and that's before you start your drills. Eat healthy meals, Don't over eat, under eat. Stop eating w/in 90 min. before retiring. Drink at least 4, 8 oz.
glasses of water a day, plus any other juice liquids. I am sold on coconut water...and ALL liquids should be ICE cold...not warm. Cold works better and faster. When working out I drink coconut water and ice coffee. Always finish your planned workouts...never quit/cut short. Produces mental toughness. I have learned muscle cramps, strained hams, quads, hips, back are mainly caused by lack of proper stretching and lack of fluids. All of the above was arrived at by 17 years and 721 interviews of pros and amateurs. All at one time or another were in rehab. It's the little things...winners and survivors know. Jimmy O www.secondwindfitnessfilm.com
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