Welcome everyone...can you close. All races call for a strong closer...it's a sprint. Measure how much track/ground you need to max your speed and hold that speed and run through the finish line.
Let's start by holding a 2/5 or 10 lb. wt. in each hand and jog for 30 m. and sprint for 70m. Move your arms. The faster you move your arms...the faster your legs move. Three min. rest. Holding same weights, jog for 350m. and sprint for 50m. Three min. rest. Take a truck or tractor tire and flip it over and over again for 10m. 3 sets w/1 min. rest between. Tie a rope around tire and other end tie rope around your waist. sprint 10 m. start at standing position. Tire drill, do 3 sets each. Complete these drills once every two weeks. You will notice huge difference after 3rd week. jimmy o
www.secondwindfitnessfilm.com.
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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